Registration Instructions:
Click the "REGISTER NOW" button above
Select the "BOOK NOW" button for the Women Empowered FREE SEMINAR
Navigate to the day - July 20 and click on the date
Click "Next" button
Fill out the registration form
Call with any questions! 612-427-2256
Self-Defense Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
WHEN
Sunday, July 20th from 1:00 - 3:00PM
WHERE Resilience Martial Arts - Gracie Jiu Jitsu Lakeville
17630 Juniper Path, Suite G , Lakeville, MN 55044
WHAT TO WEAR Comfortable workout attire. Leggings, jeggings or sweatpants (no shorts) and a shirt with short sleeves (no tank tops)
WHY SHOULD YOU ATTEND?
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the “Triangle of Victimization”
Women, ages 13 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
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Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
Danielle Barbosa Brown
Just an ordinary woman doing extraordinary things with other women
At Gracie Jiu Jitsu Lakeville we don't only learn how to defend ourselves. We are a tribe of women who support each other in each of our individual journeys to self-empowerment! Whether you are a high school student, retired woman, solo traveler, single mom, working professional or college student on campus, this program is for YOU!
We wear so many hats as women... mothers, wives, sisters, daughters, friends, students, professionals, planners, caretakers and so much more! Don't forget that you are also YOU! Reignite your fire within and forge the greatest version of yourself!
Remember who YOU are and feel the power that comes from building internal strength through the confidence that naturally comes from knowing how to protect yourself and the ones you love. Come join us, and bring a friend!!
I can't wait to see you on the mat!!
~Danielle
WHAT WOMEN ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Women's Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
Spaces fill up quick. Register today to save your spot.